About us.

We want you to know that you have the ability and strength to overcome it all.

Our aim is to provide you with the tools and skills to pick yourself back up, to value yourself, love yourself as you should and put boundaries in place confidently to safeguard your mental, emotional and physical wellbeing.

Your strength, resolve to overcome hurdles, the direction you need to take and the path you choose to follow comes from you!

We hope that our journey and experiences will inspire you, make you reflect and will empower you enough to empower others!

Disclaimer: We are sisters with a strong education background, we are not qualified therapists nor do we claim to be. We hope that our own lessons and experiences can help others.

Please seek professional help and advice from qualified practitioners for serious health and well-being concerns.

Our opinions are our own as are our pictures unless stated otherwise.

Reflect. Love. Heal always

Roohi and Nida xxx