Why we need to shut down our Inner Critic now! Nida & Roohi

Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and… Continue reading Why we need to shut down our Inner Critic now! Nida & Roohi

New dates for our sellout online webinar events The Confident Empowered Woman part 1 and 2. Introduction to shutting down your inner critic and breaking down barriers to success!

We are continuously working on developing a programme that best serve you. That reflect our own journeys and things we have learnt on the way. We want you to recognise and embrace every amazing quality you have within you and to nurture the unique skills overcome any obstacle in your way that may be holding… Continue reading New dates for our sellout online webinar events The Confident Empowered Woman part 1 and 2. Introduction to shutting down your inner critic and breaking down barriers to success!

Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1… Continue reading Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

Things are changing, but we’re still here!

We realise we have been MIA for a while but that’s not because we have forgotten about you. We have been working on change to better serve you. We thank every single one of you for every comment, every like and every read. Our journey began to reflect, love and heal, but now we are… Continue reading Things are changing, but we’re still here!

Ways to be a better listener 2: Making others feel worthy of being listened to. BGR

Listening is such a simple act. But it is so much more then being silent when the other person is talking. It is ensuring that the person who is talking to is being heard. That their feelings, experiences, emotions, everything that they have poured out to you was worth telling you about. Because sometimes talking… Continue reading Ways to be a better listener 2: Making others feel worthy of being listened to. BGR

Ways to be a better Listener 1: Listen to understand not to respond. BGN

Being a good listener doesn’t require us to follow a long list of complicated rules. We do not need to master the art of good communication to be a good listener. Listening is a critical human capacity, one that can make us better partners, leaders, spouses, friends, parents and people. Listening should be about learning… Continue reading Ways to be a better Listener 1: Listen to understand not to respond. BGN

Boost your Productivity and Motivation. 16: Take advantage of your commute. BGR

Being productive doesn’t mean constantly working all hours of the day. It means making most of the hours you have. Resting well as well as working well, both need to be balanced to ensure that not only are you able to be consistent in your work but you are also taking care of yourself and… Continue reading Boost your Productivity and Motivation. 16: Take advantage of your commute. BGR

Boost your Productivity and Motivation 15: Split your time into focused segments. BGN

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track… Continue reading Boost your Productivity and Motivation 15: Split your time into focused segments. BGN

Boost your Motivation and Productivity 14: Learn to say no. BGR.

We all know that if we have a project to work on, it requires our undivided attention. We need to be able to be focused, dedicating time and effort giving our 100%. We need to make sure that in order to meet the deadline, we have planned enough time to complete the work and go… Continue reading Boost your Motivation and Productivity 14: Learn to say no. BGR.

Boost your Motivation and Productivity 13: Take productive breaks- BGN

The importance of taking regular breaks to refresh, energise and refocus is vital to our wellbeing and the quality of our day. Immersing yourself in a work intensive day without sufficient breaks can be exhausting and can lead to making silly mistakes or producing work that is not up to our usual standard. Being burnt… Continue reading Boost your Motivation and Productivity 13: Take productive breaks- BGN