Boost your Motivation and Productivity 13: Take productive breaks- BGN

The importance of taking regular breaks to refresh, energise and refocus is vital to our wellbeing and the quality of our day. Immersing yourself in a work intensive day without sufficient breaks can be exhausting and can lead to making silly mistakes or producing work that is not up to our usual standard. Being burnt… Continue reading Boost your Motivation and Productivity 13: Take productive breaks- BGN

Dealing with Anxiety 11: Changes lead to changes. BGR

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and… Continue reading Dealing with Anxiety 11: Changes lead to changes. BGR

Dealing with Anxiety and Isolation: The Importance of Solidarity. BGN

Our own journey of healing and reflecting was the very reason we started writing to share all that we have learnt and all the things we are still unlearning. We are still working on shedding the layers of cultural and external conditioning that we subconsciously internalised. As we grow we understand that we are a… Continue reading Dealing with Anxiety and Isolation: The Importance of Solidarity. BGN

Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have… Continue reading Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR

Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR

I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having… Continue reading Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR

Personal Boundaries to put in place 4: Value your own opinions. BGR

Life will throw many curve balls at us and as important as it is to value, learn and grow from life lessons, we should never forget that we are whole beings. We are growing and taking in what is around us and adding that to our already nurtured and filled soul. We are not growing… Continue reading Personal Boundaries to put in place 4: Value your own opinions. BGR

Green flags to embrace 10: They make time and effort to understand your likes and dislikes. BGN

Every long lasting, healthy relationship takes investment of time and effort to grow and flourish. Someone that really goes out of their way to get to know you (in a non creepy, controlling or stalkerish way) is someone that is in for the long haul. It is crucial before embarking on any new relationship however… Continue reading Green flags to embrace 10: They make time and effort to understand your likes and dislikes. BGN

Green flags to embrace 8: They are respectful towards your friends and family. BGN

Your friends and family are an extension of you. They have made you the person you are today through experiences, love, understanding and a lifetime of memories. When embarking on a new relationship it is important that your new partner gets along with those you are close to and love. Often when all the people… Continue reading Green flags to embrace 8: They are respectful towards your friends and family. BGN

Green flags to embrace 6: You can be yourself around them. BGN

It can take time and conscious effort to learn to love the skin you are in, be your authentic self and be true to yourself. And this is just for you! As you are growing and working on your confidence and self-esteem, you may mirror others likes and accept others opinions just to fit in… Continue reading Green flags to embrace 6: You can be yourself around them. BGN

Green flags to embrace: 2. They make small but consistent gestures. BGN

If you have experienced a lot of red flags in the past, it can be particularly challenging to be aware of and trust green flags. This can be because you may have grown up around confusing and detrimental behaviour traits or if your experiences of red flags have left you traumatised, hurt or in need… Continue reading Green flags to embrace: 2. They make small but consistent gestures. BGN