Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can… Continue reading Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Although lockdown is easing and there have been many measurements taking place to ensure safety and to encourage people to come back to their normal routine, we cannot just pick up where things were left. Even visually our environment is filled with safety measures making sure distance is maintained. And whether we have been locked… Continue reading Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may… Continue reading Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil? BGR

Being in lock-down the term ‘living together’ has been given a new meaning. Staying at home, having every meal and spending 24 hours cooped up together has tested the relationship we have with loved ones on a whole new level. There’s been no space to work, work out, spend time with others or even just… Continue reading Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil? BGR

Dealing with Anxiety and Isolation 13: Stronger together. BGR.

As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be… Continue reading Dealing with Anxiety and Isolation 13: Stronger together. BGR.

Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling! – BGN

The last few weeks and months have no doubt been challenging for all of us in different ways. It hasn’t been easy to be our usual positive selves, we have all had to adjust to a new “normal” whatever that may be. We have had good productive weeks with a schedule, learning new things, enjoying… Continue reading Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling! – BGN

Dealing with Anxiety 11: Changes lead to changes. BGR

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and… Continue reading Dealing with Anxiety 11: Changes lead to changes. BGR

Dealing with Anxiety and Isolation 7: Identify and address your triggers

Being in lockdown for over two months has resulted in a roller coaster of emotions. And many of them don’t make any sense. Sometimes we can find peace with the long day ahead of us and other times it can seem daunting. Sometimes we can delve into full on baking, reading, knitting or making our… Continue reading Dealing with Anxiety and Isolation 7: Identify and address your triggers

Dealing with Anxiety and Isolation: Lockdown isn’t forever 1. BGR

As the lockdown continues and we are trying to adjust in our own ways, dealing with many different challenges and circumstances, we would like to wish you good health and well being, and to let you know that you will get through this, you will persevere and come out better and stronger. No matter how… Continue reading Dealing with Anxiety and Isolation: Lockdown isn’t forever 1. BGR

Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have… Continue reading Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR