heal, Reflect, tips, Uncategorized

5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person's purity and good nature, which is why there's so much a person can benefit by forgiving. This however should… Continue reading 5 Ways to Help you Forgive Yourself the MBG way – BGR

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heal, Reflect, tips

5 benefits of forgiving for your own peace of mind. BGR

When I was much much younger living with my parents and many younger siblings (I'm the eldest) I was known to be the grudge holder. I could never just forgive if someone said sorry and to move on past an argument was something alien to me. Looking back at myself I literally cringe, especially when… Continue reading 5 benefits of forgiving for your own peace of mind. BGR

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5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what… Continue reading 5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

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Feeding the soul this Ramadan Part 1! It’s really not all about food! BGN

Ramadan is here and muslims around the world will be fasting. Fasting is prescribed for all healthy and mature Muslims in the Quran. This means they will abstain from eating or drinking anything from dawn to dusk. But fasting is so much more than this. Muslims fast as an act of worship, a chance to… Continue reading Feeding the soul this Ramadan Part 1! It’s really not all about food! BGN

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An Introvert’s Guide of Being more Blissful in 5 Steps- the MBG way. BGR

I am what one could call an introvert by nature, I don't mean to be and there have been many a times where I have resented the fact that I'm too self conscious to openly express how I feel. I admire those who live their lives as an open book and wear their expressions without… Continue reading An Introvert’s Guide of Being more Blissful in 5 Steps- the MBG way. BGR

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5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

I realised that in my past few posts I keep coming back to this one point- Be More Present. It is such an important way to get through a lot of situations without loosing yourself. This is something that I have had to work at consistently and consciously over the years and is still a… Continue reading 5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

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5 ways of having a more positive outlook in life – the MBG way. BGR

The feeling of hopelessness is something we've all been through at least once or twice in our lives, the feeling that everything good is being sucked in a black hole making the void in our lives bigger and bigger. So how do we find hope in hopeless situations? At times it seems that drastic measures… Continue reading 5 ways of having a more positive outlook in life – the MBG way. BGR

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5 ways to start healing a broken heart- The MBG way!- BGN

One of the questions we often ask after getting our heartbroken is 'how long will it take to stop hurting?' While there are no scientific studies giving exact timelines (which I know is a real bummer sorry!) Some theorists point towards half of the length of your relationship. Again there is no substantial evidence to… Continue reading 5 ways to start healing a broken heart- The MBG way!- BGN