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Personal Boundaries to put in place 8: I am not responsible for others happiness

I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having …

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Personal Boundaries to put in place 2: Don’t compromise your values for others.

Our boundaries are unique to who we are and our experience. As our journey is continuous our boundaries are likely to evolve with us. Certain situations might force us to say ‘no’ earlier on or with more duress, we might be more careful with our boundaries or learn to enforce them earlier on. But what …

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Green flags to keep embrace 11: They are able to commit and you can count on them.

When you get to know someone you are interested in having a relationship with, everything in the beginning is over emphasised and you both are fascinated with each other. Every like and dislike is given that extra attention. And it seems as if your whole world revolves purely around each other. And when you feel …

Green flags to keep embrace 11: They are able to commit and you can count on them. Read More »

Green flags to embrace 8: They are respectful towards your friends and family.

Your friends and family are an extension of you. They have made you the person you are today through experiences, love, understanding and a lifetime of memories. When embarking on a new relationship it is important that your new partner gets along with those you are close to and love. Often when all the people …

Green flags to embrace 8: They are respectful towards your friends and family. Read More »

Relationship Red Flags to watch out for 10: Abusive traits part 1.

As hard as it may be being in an abusive relationship, coming out and even recognising the relationship for what it is, is no easy matter. At the same time it is also important to note that the abuse emerging in a relationship will not be loud and bashful, it will not be wearing a …

Relationship Red Flags to watch out for 10: Abusive traits part 1. Read More »

Relationship Red Flags to keep an eye out for 6: They have a massive sense of entitlement.

Being in a relationship is work, hard work and easy work. It can be fun and sometimes it can be the most opposite of fun. As well as take you also have to give. As well as talk you also have to listen. As well as being taken care of you also have to provide. …

Relationship Red Flags to keep an eye out for 6: They have a massive sense of entitlement. Read More »

Relationship Red Flags to keep an eye out for: 4. They don’t talk through issues.

Disagreements in any sort of relationships are normal, I think we can take it one step further and say they are needed. Differences of opinions, overstepped boundaries, our unique code of conduct and personal moral compass should be vocalised despite how it is received on the other side. That is because disagreements initiate conversations and …

Relationship Red Flags to keep an eye out for: 4. They don’t talk through issues. Read More »

Ways to boost your self confidence 12. Perform behaviour experiment.

It is so easy to talk yourself out of doing anything that you feel is too challenging. For example in a business meeting it’s so much easier to tell yourself that the amazing new idea you have thought of doesn’t need to be spoken about rather than actually speaking up about it. Or that you …

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Ways to boost your self-confidence 11: Do not let the fear of rejection hold you back!

It is easy to say don’t be afraid of rejection, but the reality is that rejection, if internalised can really hurt and affect your self-confidence. You can experience rejection on a professional level when you courageously present a new idea that isn’t received well or apply for a promotion that gets turned down. Remember rejection …

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Ways to boost your self confidence 10 Focus on solutions.

It is always important to understand the full extent of a problem when you come face to face with one. But it becomes detrimental to dwell too much on what it is rather than how to overcome it. Your self confidence stems from the understanding of your capabilities. And to discover them you have to …

Ways to boost your self confidence 10 Focus on solutions. Read More »

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