Things are changing, but we’re still here!

We realise we have been MIA for a while but that’s not because we have forgotten about you. We have been working on change to better serve you. We thank every single one of you for every comment, every like and every read. Our journey began to reflect, love and heal, but now we are… Continue reading Things are changing, but we’re still here!

Ways to be a better Listener 1: Listen to understand not to respond. BGN

Being a good listener doesn’t require us to follow a long list of complicated rules. We do not need to master the art of good communication to be a good listener. Listening is a critical human capacity, one that can make us better partners, leaders, spouses, friends, parents and people. Listening should be about learning… Continue reading Ways to be a better Listener 1: Listen to understand not to respond. BGN

Boost your Productivity and Motivation 15: Split your time into focused segments. BGN

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track… Continue reading Boost your Productivity and Motivation 15: Split your time into focused segments. BGN

Boost your Motivation and Productivity 9: Quit Multi tasking! BGN

It can be so easy to fall into the trap of multi tasking in the hope to save yourself some time. Time can be so limited and precious that you try to make the most of it thinking that multitasking is the most efficient and productive way of getting things done. however this is not… Continue reading Boost your Motivation and Productivity 9: Quit Multi tasking! BGN

Boost your Motivation and Productivity 5: Face your fears. BGN

We all have fears and they come in all shapes and sizes whether it be personal fears such as fear of heights, spiders, the dark or those related to our journey of success such as fear of public speaking, failure or changes. The more they are left unaddressed the bigger they become. Fears do not… Continue reading Boost your Motivation and Productivity 5: Face your fears. BGN

Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can… Continue reading Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to… Continue reading Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Although lockdown is easing and there have been many measurements taking place to ensure safety and to encourage people to come back to their normal routine, we cannot just pick up where things were left. Even visually our environment is filled with safety measures making sure distance is maintained. And whether we have been locked… Continue reading Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Dealing with Anxiety and Isolation 13: Stronger together. BGR.

As the lockdown is beginning to ease in many areas across the world and we are preparing to go back in the world, there is so much we can take from the past few months that have shaped us a certain way. There are still measures that need to take place and things won’t be… Continue reading Dealing with Anxiety and Isolation 13: Stronger together. BGR.

Dealing with Anxiety 11: Changes lead to changes. BGR

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and… Continue reading Dealing with Anxiety 11: Changes lead to changes. BGR