heal, Reflect, tips, Uncategorized

5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person's purity and good nature, which is why there's so much a person can benefit by forgiving. This however should… Continue reading 5 Ways to Help you Forgive Yourself the MBG way – BGR

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heal, Reflect, tips

5 benefits of forgiving for your own peace of mind. BGR

When I was much much younger living with my parents and many younger siblings (I'm the eldest) I was known to be the grudge holder. I could never just forgive if someone said sorry and to move on past an argument was something alien to me. Looking back at myself I literally cringe, especially when… Continue reading 5 benefits of forgiving for your own peace of mind. BGR

heal, Reflect

Feeding the soul this Ramadan Part 1! It’s really not all about food! BGN

Ramadan is here and muslims around the world will be fasting. Fasting is prescribed for all healthy and mature Muslims in the Quran. This means they will abstain from eating or drinking anything from dawn to dusk. But fasting is so much more than this. Muslims fast as an act of worship, a chance to… Continue reading Feeding the soul this Ramadan Part 1! It’s really not all about food! BGN

heal, Reflect

5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

I realised that in my past few posts I keep coming back to this one point- Be More Present. It is such an important way to get through a lot of situations without loosing yourself. This is something that I have had to work at consistently and consciously over the years and is still a… Continue reading 5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

Reflect, tips

Be the You that You deserve! BGR

Time waits for no man, it is forever and continues, there is nothing we can hold onto as like time it'll slip away from us without us ever noticing how and when. And like time our journey (life) is forever moving also, and only we can make the effort of continuously working on ourselves as… Continue reading Be the You that You deserve! BGR

Reflect

10 things to do and remember when you’re feeling sad, low or just not yourself- the MBG way! BGN

Life is one of those things that the more you try and prepare for the more you are caught off guard. The good days can sometimes surround you with a false sense of security, when you get through a bad situation or you overcome a test you feel that maybe thats it, the worst is… Continue reading 10 things to do and remember when you’re feeling sad, low or just not yourself- the MBG way! BGN

Reflect, tips

Soft Tongue – BGR!

As adults often we are faced with situations where disagreements may arise or a difference in opinion needs to be shared or even a confrontation needs to take place. Speaking as someone who would almost always avoid these scenarios (unless I am literally forced in a corner), as I am learning to self-love I am… Continue reading Soft Tongue – BGR!

Reflect, What is Self Love

R – Love Begins from Within.

Love is selfless, it is kind and loyal, it is happiness, unbridled joy, and it is free of judgement. We are, often and with pressure, encouraged to love abundantly; love family, friends, other halves, our community, beyond our community, our homes, our surroundings, our environment, and our world. Yet, to apply the very same notion… Continue reading R – Love Begins from Within.