Why we need to shut down our Inner Critic now! Nida & Roohi

Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and… Continue reading Why we need to shut down our Inner Critic now! Nida & Roohi

Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1… Continue reading Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

Things are changing, but we’re still here!

We realise we have been MIA for a while but that’s not because we have forgotten about you. We have been working on change to better serve you. We thank every single one of you for every comment, every like and every read. Our journey began to reflect, love and heal, but now we are… Continue reading Things are changing, but we’re still here!

Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2- BGR

If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no barrier. What matters is the effort and preference we give each other. We have learned that kindness breeds more kindness, and with it it brings compassion and care. It teaches… Continue reading Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2- BGR

Relationship Challenges During Lockdown 5: Adjusting your boundaries part 1- BGN

Creating boundaries that cater to your needs and wellbeing is an ever evolving process that takes work. It isn’t easy knowing where to start or how to identify what boundaries need to be put in place without facing the hardships in your life and the things you need (from yourself) to safeguard the beautiful person… Continue reading Relationship Challenges During Lockdown 5: Adjusting your boundaries part 1- BGN

Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling! – BGN

The last few weeks and months have no doubt been challenging for all of us in different ways. It hasn’t been easy to be our usual positive selves, we have all had to adjust to a new “normal” whatever that may be. We have had good productive weeks with a schedule, learning new things, enjoying… Continue reading Dealing with Anxiety and Isolation 12: Embrace The Power of Smiling! – BGN

Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control- BGN

Anxiety can come in waves, emotions can be triggered unexpectantly and sometimes we can feel overwhelmed and confused by what we are feeling. Sometimes an emotion suddenly overtakes us and sits with us until we takes control and work through it. In all circumstances, however overpowered you feel it is important to remind yourself as… Continue reading Dealing with Anxiety & Isolation 8: Emotions might creep up on you but you’re still in control- BGN

Dealing with Anxiety and Isolation 2: Create and maintain a routine that can make your day better. BGN

Many of us thrive in a routine. It brings us comfort and stability knowing what needs to get done and what is coming next in our weekly plans. Routines cater to our individualistic needs and we create them to specifically work for us and our households. For those of us who like the consistency a… Continue reading Dealing with Anxiety and Isolation 2: Create and maintain a routine that can make your day better. BGN

Personal Boundaries to put in place 11: Accepting when others say “No”. BGN

It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be worked on. If you are someone that avoids the vulnerability of asking for help, receiving a “no” can really be internalised as rejection and instead of creating healthy boundaries that… Continue reading Personal Boundaries to put in place 11: Accepting when others say “No”. BGN

Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR

This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have… Continue reading Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR