heal, Reflect, tips, Uncategorized

5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person's purity and good nature, which is why there's so much a person can benefit by forgiving. This however should… Continue reading 5 Ways to Help you Forgive Yourself the MBG way – BGR

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heal, Reflect, tips

5 benefits of forgiving for your own peace of mind. BGR

When I was much much younger living with my parents and many younger siblings (I'm the eldest) I was known to be the grudge holder. I could never just forgive if someone said sorry and to move on past an argument was something alien to me. Looking back at myself I literally cringe, especially when… Continue reading 5 benefits of forgiving for your own peace of mind. BGR

heal, tips

5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what… Continue reading 5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

tips

5 Ways to ‘Zen out’ During the Exams stress the MBG way – B.G.R

To all those facing their final exams for this academic year, we wish you all the best and remember you need to be at your best to give your best. At with that in mind I've listed 5 ways to help you make sure you keep at your best and not panic when you are… Continue reading 5 Ways to ‘Zen out’ During the Exams stress the MBG way – B.G.R

tips

5 Tips to Survive The Dreaded Exam Season!- The MBG Way!- BGN

The good news is that we're on the home stretch of the academic year and the Summer break is in sight. However, the not so great news is that in order to get there you're going to have to knuckle down, get into study mode and revise for the coming Exams. If you want to… Continue reading 5 Tips to Survive The Dreaded Exam Season!- The MBG Way!- BGN

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An Introvert’s Guide of Being more Blissful in 5 Steps- the MBG way. BGR

I am what one could call an introvert by nature, I don't mean to be and there have been many a times where I have resented the fact that I'm too self conscious to openly express how I feel. I admire those who live their lives as an open book and wear their expressions without… Continue reading An Introvert’s Guide of Being more Blissful in 5 Steps- the MBG way. BGR

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5 ways of having a more positive outlook in life – the MBG way. BGR

The feeling of hopelessness is something we've all been through at least once or twice in our lives, the feeling that everything good is being sucked in a black hole making the void in our lives bigger and bigger. So how do we find hope in hopeless situations? At times it seems that drastic measures… Continue reading 5 ways of having a more positive outlook in life – the MBG way. BGR

Reflect, tips

Be the You that You deserve! BGR

Time waits for no man, it is forever and continues, there is nothing we can hold onto as like time it'll slip away from us without us ever noticing how and when. And like time our journey (life) is forever moving also, and only we can make the effort of continuously working on ourselves as… Continue reading Be the You that You deserve! BGR

Reflect, tips

Soft Tongue – BGR!

As adults often we are faced with situations where disagreements may arise or a difference in opinion needs to be shared or even a confrontation needs to take place. Speaking as someone who would almost always avoid these scenarios (unless I am literally forced in a corner), as I am learning to self-love I am… Continue reading Soft Tongue – BGR!