New dates for our sellout online webinar events The Confident Empowered Woman part 1 and 2. Introduction to shutting down your inner critic and breaking down barriers to success!

We are continuously working on developing a programme that best serve you. That reflect our own journeys and things we have learnt on the way. We want you to recognise and embrace every amazing quality you have within you and to nurture the unique skills overcome any obstacle in your way that may be holding… Continue reading New dates for our sellout online webinar events The Confident Empowered Woman part 1 and 2. Introduction to shutting down your inner critic and breaking down barriers to success!

Ways to be a better listener 2: Making others feel worthy of being listened to. BGR

Listening is such a simple act. But it is so much more then being silent when the other person is talking. It is ensuring that the person who is talking to is being heard. That their feelings, experiences, emotions, everything that they have poured out to you was worth telling you about. Because sometimes talking… Continue reading Ways to be a better listener 2: Making others feel worthy of being listened to. BGR

Boost your Productivity and Motivation. 16: Take advantage of your commute. BGR

Being productive doesn’t mean constantly working all hours of the day. It means making most of the hours you have. Resting well as well as working well, both need to be balanced to ensure that not only are you able to be consistent in your work but you are also taking care of yourself and… Continue reading Boost your Productivity and Motivation. 16: Take advantage of your commute. BGR

Boost your Motivation and Productivity 14: Learn to say no. BGR.

We all know that if we have a project to work on, it requires our undivided attention. We need to be able to be focused, dedicating time and effort giving our 100%. We need to make sure that in order to meet the deadline, we have planned enough time to complete the work and go… Continue reading Boost your Motivation and Productivity 14: Learn to say no. BGR.

Boost your Motivation and Productivity 12: Create a workable environment. BGR

Stepping into a spa we automatically begin to feel the experience as soon as we enter the building, likewise entering an airport will automatically feels like the holiday we have booked has already begun. Our environment has a large impact on how we feel, and in order to be able to do our best we… Continue reading Boost your Motivation and Productivity 12: Create a workable environment. BGR

Boost your Motivation and Productivity 10: Channel your focus. BGR

We all know that to get things done, well, we need to get them done. There are short cuts, no delegations, no cheats or avoidances. And as demotivating that may seem, especially if you are doing something for yourself, we have to practice giving our tasks just as much importance compared to doing tasks for… Continue reading Boost your Motivation and Productivity 10: Channel your focus. BGR

Boost your Motivation and Productivity 8: Plan your day effectively. BGR

We all know that being successful, in whatever area you wish to pursue, is not just about being smart or talented, its not about being lucky or even honing in and perfecting a specific required set of skills. One of the most important factors in determining your success is the hard work and effort you… Continue reading Boost your Motivation and Productivity 8: Plan your day effectively. BGR

Boost your Motivation and Productivity 6: Choose Positivity over Pessimism. BGR

We all know that life isn’t always a bed of roses. Whatever successes we set out to achieve will come with its many failures. There will be downs as well as ups. Hardships as well as ease. And bad times as well as good times. What’s important is that we understand all this and take… Continue reading Boost your Motivation and Productivity 6: Choose Positivity over Pessimism. BGR

Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can… Continue reading Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to… Continue reading Boost your Motivation and Productivity : Maintaining positive changes 2. BGR