Personal Boundaries to put in place 9: I am not responsible for others feelings. BGN

It is difficult to navigate through our feelings in a kind way and be accepting of those feelings without being judgemental. Uncomfortable situations can bring with it overwheling emotions. Unhealed past traumas can be triggers for emotions we have not yet faced or shy away from. During these times of big emotions whether it is… Continue reading Personal Boundaries to put in place 9: I am not responsible for others feelings. BGN

Relationship red flags 11 to watch out for: Abusive traits part 2.

This blog is split into two parts so make sure you give Part 1 a read! Abusive traits in someone you have formed a bond with, have feelings for, are committed to or in love with can often be overlooked. Unless our emotional, physical and even spiritual boundaries are clearly in place and communicated, things… Continue reading Relationship red flags 11 to watch out for: Abusive traits part 2.

Relationship Red Flags to watch out for 10: Abusive traits part 1. BGR

As hard as it may be being in an abusive relationship, coming out and even recognising the relationship for what it is, is no easy matter. At the same time it is also important to note that the abuse emerging in a relationship will not be loud and bashful, it will not be wearing a… Continue reading Relationship Red Flags to watch out for 10: Abusive traits part 1. BGR

Relationship Red Flags to keep an eye out for 7: They constantly test your boundaries. BGN

I cannot stress how important it is to create safe boundaries that protect your emotional, spiritual and physical wellbeing. It isn’t easy to do this, takes practice and you will undergo trial and error until you understand what is okay for you and what isn’t. Not having clear boundaries in place can often lead to… Continue reading Relationship Red Flags to keep an eye out for 7: They constantly test your boundaries. BGN

Relationship Red Flags to keep an eye out for 5: They constantly deny, criticise, or dismiss you. BGN

In any relationship, it is vital for your wellbeing to grow and blossom as an individual as well as together. When your opinions are not heard, your views criticised, your truths questioned and you as a person are dismissed in a relationship please do not ignore these red flags. Whenever you feel that there are… Continue reading Relationship Red Flags to keep an eye out for 5: They constantly deny, criticise, or dismiss you. BGN

Lessons a heartbreak can teach you 9: Boundaries are better than walls!

Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process. Sometimes our boundaries have been pushed to a breaking point and need revising. Other times they have been violated and need to be repaired. Many times we don’t realise that… Continue reading Lessons a heartbreak can teach you 9: Boundaries are better than walls!

When “love” makes you feel unloved… it isn’t love. By Brown Girl N

Love is an action, it isn’t a feeling tucked away that isn’t ever expressed. In order to feel loved you need to be shown love. Love shouldn’t be defined by grand gestures (although occasionally they are a great way to celebrate love) but it is all the consistent small acts that allow love to grow… Continue reading When “love” makes you feel unloved… it isn’t love. By Brown Girl N

10 Essentials for being a little bit happier- MBG Way. BGN

I am sure you have often heard that happiness is a state of mind. However at turbulent and distressing times in your life this becomes meaningless as you try to calm the storm within, and process events and feelings (which is essential for growth and healing). Happiness isn’t a stagnant consistent emotion and it can’t… Continue reading 10 Essentials for being a little bit happier- MBG Way. BGN

5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person’s purity and good nature, which is why there’s so much a person can benefit by forgiving. This however should… Continue reading 5 Ways to Help you Forgive Yourself the MBG way – BGR

5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what… Continue reading 5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN