Boost your Motivation and Productivity 3: Create Checklists, Goal Boards and work on Deadlines. BGN

Motivation is a work in progress and requires a recipe for success that is specific to how you are as a person. It will take trial and error, failure and learning and lots of changes and tweaking. However it does require a level of organisation, targets and deadlines to work on. Checklists are a great… Continue reading Boost your Motivation and Productivity 3: Create Checklists, Goal Boards and work on Deadlines. BGN

Relationship challenges during lockdown 1: Missing physical connections and hugs. BGN

Lockdown has been a challenging time for us all in many different ways. Things look different, everyday tasks have required more thought and planning and our emotions have been all over the place. However the most trying impact has been on our relationships with friends, family and loved ones. We have seen our relationships evolve,… Continue reading Relationship challenges during lockdown 1: Missing physical connections and hugs. BGN

Personal Boundaries to put in place 5: Understand we are always a work in progress. BGN

We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel… Continue reading Personal Boundaries to put in place 5: Understand we are always a work in progress. BGN

Self Love Journey Lesson 1- “I am enough”. By BGN

You should never look for your self worth in people, relationships, careers or the “idea” of where you should be in life. Everyones journey in life is unique and different. Every experience, heartache and challenge shapes you and makes you who you are. There are no deadlines of when things should happen or where you… Continue reading Self Love Journey Lesson 1- “I am enough”. By BGN

5 Tips on How to Love Yourself Before Learning to Love Others – BGR

Love should be a feeling of positive emotions and energy. It is all about being an important factor in someone‚Äôs life, coming first, being considered, being looked after, feeling safe and being worthy of others making an effort to keep you happy, having your wants and needs fulfilled. Being loved should make you happy as… Continue reading 5 Tips on How to Love Yourself Before Learning to Love Others – BGR

10 Essentials for being a little bit happier- MBG Way. BGN

I am sure you have often heard that happiness is a state of mind. However at turbulent and distressing times in your life this becomes meaningless as you try to calm the storm within, and process events and feelings (which is essential for growth and healing). Happiness isn’t a stagnant consistent emotion and it can’t… Continue reading 10 Essentials for being a little bit happier- MBG Way. BGN