Things are changing, but we’re still here!

We realise we have been MIA for a while but that’s not because we have forgotten about you. We have been working on change to better serve you. We thank every single one of you for every comment, every like and every read. Our journey began to reflect, love and heal, but now we are… Continue reading Things are changing, but we’re still here!

Boost your Productivity and Motivation 15: Split your time into focused segments. BGN

When we have an overwhelmingly busy day ahead of us or in contrast when our day is unusually quiet, it is important to make the most of it by splitting it into productive, manageable and focused segments. Once you have identified what time of day you are most productive and have learnt how to track… Continue reading Boost your Productivity and Motivation 15: Split your time into focused segments. BGN

Dealing with Anxiety 11: Changes lead to changes. BGR

We began our blog for the purpose of encouraging change. The changes we need to bring within ourselves to better our well being. To understand that no matter how far we may have come, there will always be room for improvement. And any changes we want to see, will need to start from somewhere and… Continue reading Dealing with Anxiety 11: Changes lead to changes. BGR

Personal Boundaries to put in place 5: Understand we are always a work in progress. BGN

We can often be such harsh critics towards ourselves, and our inner voice can be unkind and judgemental. Sometimes the opinions of others are internalised on a detrimental level which can stop our growth and really affect our self esteem and confidence in many ways, big and small. This in turn can make us feel… Continue reading Personal Boundaries to put in place 5: Understand we are always a work in progress. BGN