heal, tips

5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what… Continue reading 5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

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heal, tips

An Introvert’s Guide of Being more Blissful in 5 Steps- the MBG way. BGR

I am what one could call an introvert by nature, I don't mean to be and there have been many a times where I have resented the fact that I'm too self conscious to openly express how I feel. I admire those who live their lives as an open book and wear their expressions without… Continue reading An Introvert’s Guide of Being more Blissful in 5 Steps- the MBG way. BGR

heal, Reflect

5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

I realised that in my past few posts I keep coming back to this one point- Be More Present. It is such an important way to get through a lot of situations without loosing yourself. This is something that I have had to work at consistently and consciously over the years and is still a… Continue reading 5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN