Ways to be a better Listener 1: Listen to understand not to respond. BGN

Being a good listener doesn’t require us to follow a long list of complicated rules. We do not need to master the art of good communication to be a good listener. Listening is a critical human capacity, one that can make us better partners, leaders, spouses, friends, parents and people. Listening should be about learning… Continue reading Ways to be a better Listener 1: Listen to understand not to respond. BGN

Boost your Motivation and Productivity 3: Create Checklists, Goal Boards and work on Deadlines. BGN

Motivation is a work in progress and requires a recipe for success that is specific to how you are as a person. It will take trial and error, failure and learning and lots of changes and tweaking. However it does require a level of organisation, targets and deadlines to work on. Checklists are a great… Continue reading Boost your Motivation and Productivity 3: Create Checklists, Goal Boards and work on Deadlines. BGN

Ways to boost your self confidence. 4 Focus on ‘did it list’ rather than ‘to do list’. BGR

‘Things that need to be done, should be done” As important as it is to consistently have goals and aims in life, to be organised and set daily, weekly, and even yearly targets, we need to remember that not only should they be achievable but they should be done as soon as possible. Having things… Continue reading Ways to boost your self confidence. 4 Focus on ‘did it list’ rather than ‘to do list’. BGR

Ways to boost your self confidence 3: Set yourself up to win- BGN

It is so easy to be dragged down by your mistakes, or see your failures manifest into something bigger than just learning experiences. We often set goals not for ourselves, but in line with expectations others place on us or what we percieve to be the ideal life. We see hashtags of “relationship goals”, “friendship… Continue reading Ways to boost your self confidence 3: Set yourself up to win- BGN

Self Love Journey Lesson 2 “I am amazing” – BGR

For too long our flaws and what we lack have been the main focus point within and surrounding our society. An unattainable archetype ideology of what we should be has us believe that 1, we will never be good enough and 2, we should always be striving for something we can never achieve. It is… Continue reading Self Love Journey Lesson 2 “I am amazing” – BGR

5 Tips on How to Love Yourself Before Learning to Love Others – BGR

Love should be a feeling of positive emotions and energy. It is all about being an important factor in someone’s life, coming first, being considered, being looked after, feeling safe and being worthy of others making an effort to keep you happy, having your wants and needs fulfilled. Being loved should make you happy as… Continue reading 5 Tips on How to Love Yourself Before Learning to Love Others – BGR

10 Essentials for being a little bit happier- MBG Way. BGN

I am sure you have often heard that happiness is a state of mind. However at turbulent and distressing times in your life this becomes meaningless as you try to calm the storm within, and process events and feelings (which is essential for growth and healing). Happiness isn’t a stagnant consistent emotion and it can’t… Continue reading 10 Essentials for being a little bit happier- MBG Way. BGN