Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR

I truly hope you are all well and healthy during these trying times. While we are isolating and self distancing even when the days are getting longer and the sun is shining brighter, we need to seize the opportunity while staying at home to really focus on, and work to better our well being. Having… Continue reading Personal Boundaries to put in place 8: I am not responsible for others happiness. BGR

Self Love Journey Lesson 3- My happiness is my responsibility. BGN

We tend to think that the state of contentment will be found in things and people. If I get that salary, when I have that car/ house, when I get married or get that promotion I will be happy. Being content is not defined by material possessions, your position in society or your achievements and… Continue reading Self Love Journey Lesson 3- My happiness is my responsibility. BGN

5 Tips on How to Love Yourself Before Learning to Love Others – BGR

Love should be a feeling of positive emotions and energy. It is all about being an important factor in someone‚Äôs life, coming first, being considered, being looked after, feeling safe and being worthy of others making an effort to keep you happy, having your wants and needs fulfilled. Being loved should make you happy as… Continue reading 5 Tips on How to Love Yourself Before Learning to Love Others – BGR

10 Essentials for being a little bit happier- MBG Way. BGN

I am sure you have often heard that happiness is a state of mind. However at turbulent and distressing times in your life this becomes meaningless as you try to calm the storm within, and process events and feelings (which is essential for growth and healing). Happiness isn’t a stagnant consistent emotion and it can’t… Continue reading 10 Essentials for being a little bit happier- MBG Way. BGN

10 Qualities of a good friend- How to tell if they’re a keeper!- BGN

In my most recent post “5 ways to be there for a friend/ sister/ loved one who has been through something terrible” I discussed ways you could be a more sensitive, patient and empathetic support system for those you care about, which got me thinking. As you get older you really value a small but… Continue reading 10 Qualities of a good friend- How to tell if they’re a keeper!- BGN