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Personal Boundaries to put in place 11: Accepting when others say “No”. BGN

It can be so easy to take a “no” personally. Particularly if your self esteem is low, or if your confidence levels need to be worked on. If you are someone that avoids the vulnerability of asking for help, receiving a “no” can really be internalised as rejection and instead of creating healthy boundaries that …

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Personal Boundaries to put in place 7 : I am not responsible for others choices. BGN.

During this time of great uncertainty and the ever changing dynamics of the way we are living, we can choose to reflect, grow and make positive changes or we can get overwhelmed which will have really a negative impact on all the parts of us we are working on. We hope you are safe and …

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Green flags to embrace 6: You can be yourself around them. BGN

It can take time and conscious effort to learn to love the skin you are in, be your authentic self and be true to yourself. And this is just for you! As you are growing and working on your confidence and self-esteem, you may mirror others likes and accept others opinions just to fit in …

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Relationship Red Flags to watch out for 9: Controlling behaviour by BGN

The beginning of a relationship is a time where you’re getting to know each other and discovering each other on an intimate level. So during this period it is natural and even a good thing to focus on the relationship and spend a lot of quality time together. However, being your own person in a …

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Simple ways to start building your self esteem 1: Make yourself a priority and stop being a people pleaser. BGN

Self esteem is essential for having a healthy relationship with yourself and can cater for living a happier, more successful and fulfilling life. It is a good place to start connecting with yourself and healing from situations, trauma, or relationships that impacted your self esteem negatively. Building your self-esteem takes time, effort and is a …

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Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain. BGR

No matter how much we plan, prepare and train in our lives we always end up facing a situation we are completely unprepared for. As parents we feel that although we have to impart the wisdom and life lessons we have learnt the hard way onto our children, that still won’t be enough for them …

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Lessons a Heartbreak can teach you 7: Everyone you love isn’t forever, it is your choice to move on!

The hopes and dreams we associate to a relationship with someone, and the plans we have made for the future is what makes a heartbreak so difficult to come to terms with. The most powerful thing to remember, and it may sound a little harsh, is that not everyone you love is forever. The one …

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Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself.

If you have ever experienced heartbreak you will know the indescribable pain associated with it. There is no denying it… it hurts, it hurts a lot. It isn’t just an emotional pain, you feel it in every part of your being. It is a physical hurt and as strange as it sounds your heart actually …

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Lessons a Heartbreak can teach you 4: Rediscover Yourself! BGR

Any relationship is a devotion of your time, focus and energy among many other things. And whether its intentional or not we tend to prioritise the relationship we have with others over the relationship we have with ourselves. As a result we end up losing ourselves when we face heartbreak. A home you placed inside …

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How to keep yourself together when your world is falling apart. BGR

Many times we end up facing calamities which crush us, destroy us and have us falling apart, making us feel like we are sinking into an abyss but life does not have a pause button which allows us to pick ourselves up. Time moves on therefore we have to continue with our lives, but how …

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