heal, tips

5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

If you have experienced trauma, a bad breakup or abuse of any kind you can empathise with how difficult the journey through the experience can be, but also how difficult the healing process is in order to come out the other side of it. Being close to someone that has or is going through what… Continue reading 5 Ways to be there for a friend/ sister/ loved one who has been through something terrible! BGN

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heal

5 ways to start healing a broken heart- The MBG way!- BGN

One of the questions we often ask after getting our heartbroken is 'how long will it take to stop hurting?' While there are no scientific studies giving exact timelines (which I know is a real bummer sorry!) Some theorists point towards half of the length of your relationship. Again there is no substantial evidence to… Continue reading 5 ways to start healing a broken heart- The MBG way!- BGN