Heartbreak

Relationship red flags 11 to watch out for: Abusive traits part 2.

This blog is split into two parts so make sure you give Part 1 a read! Abusive traits in someone you have formed a bond with, have feelings for, are committed to or in love with can often be overlooked. Unless our emotional, physical and even spiritual boundaries are clearly in place and communicated, things …

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Ways to boost your self confidence 5 Shift to equality mentality! BGN

When you have low self-confidence you can often feel less deserving of things than those around you. You can sometimes put others achievements down to the fact that they are talented or better at something than you. Low self-confidence can make you doubt your accolades, your strengths and achievements and brush them off as sheer …

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Simple ways to start building your self esteem 7: Step back from negative relationships and nurture positive ones

As much as we don’t want to admit it, the opinions of others and particularly those around us can make us question the way we view ourselves. Especially if your self-esteem is at a low point. Your circle of friends should be those that understand you, uplift you and motivate you. They should celebrate your …

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Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain. BGR

No matter how much we plan, prepare and train in our lives we always end up facing a situation we are completely unprepared for. As parents we feel that although we have to impart the wisdom and life lessons we have learnt the hard way onto our children, that still won’t be enough for them …

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Lessons a heartbreak can teach you 9: Boundaries are better than walls!

Heartbreak hurts, it can leave you feeling vulnerable, defenceless and open wounded. Our body and mind can go through more emotions than we can process. Sometimes our boundaries have been pushed to a breaking point and need revising. Other times they have been violated and need to be repaired. Many times we don’t realise that …

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Lessons of a Heartbreak 8: This is not the end, it is just the start of something new!

We cannot place our identity with the connection of others. Yes, our background, culture, environment, family, etc is part of who we are but we are all unique to who we want to be. And we cannot expect others to complete who we are that needs to come from within. Loving others is not a …

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Lessons a Heartbreak can teach you 7: Everyone you love isn’t forever, it is your choice to move on!

The hopes and dreams we associate to a relationship with someone, and the plans we have made for the future is what makes a heartbreak so difficult to come to terms with. The most powerful thing to remember, and it may sound a little harsh, is that not everyone you love is forever. The one …

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Lessons of a Heartbreak 6: You are stronger than you think!

One of the first things after a heartbreak is the realisation that you’re vulnerability was taken advantage of. You will feel exposed, your guard was down and you placed a part of you in the safety of someone else and you were let down. You might feel foolish for trusting someone or trusting that the …

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Lessons a Heartbreak can teach you 5: It hurts, it really does but you still need to take care of yourself.

If you have ever experienced heartbreak you will know the indescribable pain associated with it. There is no denying it… it hurts, it hurts a lot. It isn’t just an emotional pain, you feel it in every part of your being. It is a physical hurt and as strange as it sounds your heart actually …

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Lessons a Heartbreak can teach you 4: Rediscover Yourself! BGR

Any relationship is a devotion of your time, focus and energy among many other things. And whether its intentional or not we tend to prioritise the relationship we have with others over the relationship we have with ourselves. As a result we end up losing ourselves when we face heartbreak. A home you placed inside …

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