Why we need to shut down our Inner Critic now! Nida & Roohi

Our Inner Critic can play a major part in our every day lives if we don’t address it. It will sit comfortably within us discouraging our efforts, criticising our every move and belittling us until our self esteem is at an ever low. This can have a negative impact on our goals and aspirations and… Continue reading Why we need to shut down our Inner Critic now! Nida & Roohi

New dates for our sellout online webinar events The Confident Empowered Woman part 1 and 2. Introduction to shutting down your inner critic and breaking down barriers to success!

We are continuously working on developing a programme that best serve you. That reflect our own journeys and things we have learnt on the way. We want you to recognise and embrace every amazing quality you have within you and to nurture the unique skills overcome any obstacle in your way that may be holding… Continue reading New dates for our sellout online webinar events The Confident Empowered Woman part 1 and 2. Introduction to shutting down your inner critic and breaking down barriers to success!

Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

We have loved writing blogs for you and are passionate about continuing to write more. But now we feel ready to take the next step and connect with you to offer more. So here it is, our first ever free taster event (currently for women). We are so excited to invite you to Part 1… Continue reading Our Free Confident, Empowered Woman Event Part 1: Shut down your Inner Critic! Roohi and Nida x

Ways to boost your self confidence 1. Visualise yourself as you want to be!

Some people ooze with self-confidence to the point that you can see it dripping off them and often we wish we could carry ourselves the way they do. A good way to start this series is by reading our “simple ways to build your self esteem” blogs! Nobody is gifted with self-confidence, nor are we… Continue reading Ways to boost your self confidence 1. Visualise yourself as you want to be!

Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes. BGN

I sometimes ask myself, would I ever speak to those I love and care about, the way I sometimes speak to myself? Does my empathy and compassion extend to only those around me and those that I feel need it? What is the criteria for that compassion that I seldom allow myself to experience it?… Continue reading Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes. BGN