Boost your Productivity and Motivation. 16: Take advantage of your commute. BGR

Being productive doesn’t mean constantly working all hours of the day. It means making most of the hours you have. Resting well as well as working well, both need to be balanced to ensure that not only are you able to be consistent in your work but you are also taking care of yourself and… Continue reading Boost your Productivity and Motivation. 16: Take advantage of your commute. BGR

Boost your Motivation and Productivity 8: Plan your day effectively. BGR

We all know that being successful, in whatever area you wish to pursue, is not just about being smart or talented, its not about being lucky or even honing in and perfecting a specific required set of skills. One of the most important factors in determining your success is the hard work and effort you… Continue reading Boost your Motivation and Productivity 8: Plan your day effectively. BGR

Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to… Continue reading Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

Boost your Motivation and Productivity 1: Figure out when you work best. BGN

Lockdown is easing and many of us might be stuck in a rut of some sort, feeling demotivated and not sure where to start to get back into daily life working at the best of our potential. So we have decided to do a series of short blogs dedicated to getting you back at your… Continue reading Boost your Motivation and Productivity 1: Figure out when you work best. BGN

Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Although lockdown is easing and there have been many measurements taking place to ensure safety and to encourage people to come back to their normal routine, we cannot just pick up where things were left. Even visually our environment is filled with safety measures making sure distance is maintained. And whether we have been locked… Continue reading Relationship challenges during Lockdown 8: Rekindling Relationships. BGR

Relationship challenges during Lockdown 7: keeping up the community spirit. BGN

We have individually and collectively experienced a range of emotions related to the extreme changes as a result of Covid-19. It was challenging adapting to the daily new changes to our everyday life. We were scared and worried, confused and overwhelmed but we were in it together and we still are. The most beautiful thing… Continue reading Relationship challenges during Lockdown 7: keeping up the community spirit. BGN

Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2- BGR

If this lockdown has taught us anything, it is that for relationships that matter distance is no obstacle, and lack of physical contact is no barrier. What matters is the effort and preference we give each other. We have learned that kindness breeds more kindness, and with it it brings compassion and care. It teaches… Continue reading Relationship Challenges During Lockdown 6: Adjusting your boundaries part 2- BGR

Relationship challenges during lockdown 4: Supporting loved ones from a distance. BGR

As lockdown is easing and we are told we are heading towards flattening the curve. we have all endured the hardships of the pandemic in many ways. This virus brought with it the loss of many lives, we have all either faced a loss of a loved one or have had closed loved ones who… Continue reading Relationship challenges during lockdown 4: Supporting loved ones from a distance. BGR

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may… Continue reading Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil? BGR

Being in lock-down the term ‘living together’ has been given a new meaning. Staying at home, having every meal and spending 24 hours cooped up together has tested the relationship we have with loved ones on a whole new level. There’s been no space to work, work out, spend time with others or even just… Continue reading Relationship challenges during lock-down 2: Living together, emotional bliss or turmoil? BGR