love yourself

Green flags to keep embrace 11: They are able to commit and you can count on them. BGR

When you get to know someone you are interested in having a relationship with, everything in the beginning is over emphasised and you both are fascinated with each other. Every like and dislike is given that extra attention. And it seems as if your whole world revolves purely around each other. And when you feel …

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Green flags to embrace 1. They are a good friend. BGR

We really hope you all enjoyed and found the red flag series helpful. Looking out for yourself often means being vary of, and keep clear of things that instead of helping us progress, end up holding us back and are detrimental to our well being. For this series however, we will be discussing green flags, …

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Relationship red flags to keep an eye out for 8. Their relationship with others is questionable. BGR

When starting a new relationship with someone it is very important to be able to keep the focus between the two of you. You are after all embarking on a new journey with someone. You need to be able to spend quality time together, give yourselves the opportunity to learn about each other and see …

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Ways to boost your self confidence. 4 Focus on ‘did it list’ rather than ‘to do list’. BGR

‘Things that need to be done, should be done” As important as it is to consistently have goals and aims in life, to be organised and set daily, weekly, and even yearly targets, we need to remember that not only should they be achievable but they should be done as soon as possible. Having things …

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Ways to boost your self confidence 2. Affirm yourself! BGR

Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves …

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Simple ways to start building your self esteem 8. Let your fears become your strength. BGR

We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need to remember is, where fear is created is where fear resides and that is in our thoughts. And though our imagination knows no bounds or limits and the fear we …

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Lessons of a Heartbreak 8: This is not the end, it is just the start of something new!

We cannot place our identity with the connection of others. Yes, our background, culture, environment, family, etc is part of who we are but we are all unique to who we want to be. And we cannot expect others to complete who we are that needs to come from within. Loving others is not a …

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Lessons a Heartbreak can teach you 4: Rediscover Yourself! BGR

Any relationship is a devotion of your time, focus and energy among many other things. And whether its intentional or not we tend to prioritise the relationship we have with others over the relationship we have with ourselves. As a result we end up losing ourselves when we face heartbreak. A home you placed inside …

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Lessons a Heartbreak can teach you 2: Acceptance is the first step to healing! BGR

It happened, your heart was broken, shattered into many pieces and recovery from it seems impossible. Words of encouragement seem to fall on deaf ears and it seems that no one, absolutely no one can possibly feel the way you do. No one can relate to what you are going through and no matter how …

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Self Love Journey Lesson 8 – I can only focus on myself! BGR

When learning to self love what we often fail to recognise is that before valuing and investing in the relationship we have with others we must first and foremost focus our attention towards ourselves. The expectations we have of others might or might not be met because that depends on how much you are being …

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