Boost your Motivation and Productivity 13: Take productive breaks- BGN

The importance of taking regular breaks to refresh, energise and refocus is vital to our wellbeing and the quality of our day. Immersing yourself in a work intensive day without sufficient breaks can be exhausting and can lead to making silly mistakes or producing work that is not up to our usual standard. Being burnt… Continue reading Boost your Motivation and Productivity 13: Take productive breaks- BGN

Relationship Red Flags to keep an eye out for 6: They have a massive sense of entitlement. BGR

Being in a relationship is work, hard work and easy work. It can be fun and sometimes it can be the most opposite of fun. As well as take you also have to give. As well as talk you also have to listen. As well as being taken care of you also have to provide.… Continue reading Relationship Red Flags to keep an eye out for 6: They have a massive sense of entitlement. BGR

5 Ways to rebuild broken boundaries – BGR

No matter how well we build up our boundaries, how much attention we give them, nurture them and are well aware of them, there will be times where we’ll have our guard down and let others in. And because of the way life works, boundaries will be breached and broken, trust will be betrayed, feelings… Continue reading 5 Ways to rebuild broken boundaries – BGR