Ways to be a better Listener 1: Listen to understand not to respond. BGN

Being a good listener doesn’t require us to follow a long list of complicated rules. We do not need to master the art of good communication to be a good listener. Listening is a critical human capacity, one that can make us better partners, leaders, spouses, friends, parents and people. Listening should be about learning… Continue reading Ways to be a better Listener 1: Listen to understand not to respond. BGN

Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Wherever you may have been on your self love journey, with taking care of your health, being in a good routine, practising self care and working through putting your boundaries in place in a bid to discovering yourself… lockdown happened and it happened to us all. For some of you continuing with a routine may… Continue reading Relationship challenges during lockdown 3: Nurture the relationship you have with yourself. BGN

Personal Boundaries to put in place 1: Know your personal wants and needs and communicate them. BGN

Personal boundaries provide a guideline with rules and limits for yourself that identify how others behaviours and actions can be categorised as safe and permissible. It allows you to identify what behaviours are acceptable and which ones are not to safeguard your physical and emotional well being. However in order to put personal boundaries into… Continue reading Personal Boundaries to put in place 1: Know your personal wants and needs and communicate them. BGN

Green flags to embrace 6: You can be yourself around them. BGN

It can take time and conscious effort to learn to love the skin you are in, be your authentic self and be true to yourself. And this is just for you! As you are growing and working on your confidence and self-esteem, you may mirror others likes and accept others opinions just to fit in… Continue reading Green flags to embrace 6: You can be yourself around them. BGN

Relationship red flags to keep an eye out for 8. Their relationship with others is questionable. BGR

When starting a new relationship with someone it is very important to be able to keep the focus between the two of you. You are after all embarking on a new journey with someone. You need to be able to spend quality time together, give yourselves the opportunity to learn about each other and see… Continue reading Relationship red flags to keep an eye out for 8. Their relationship with others is questionable. BGR

When to honour and recognise your emotional boundaries to avoid a burnout! BGN

If you are a giving person by nature, a person that thrives on helping others and seeing them succeed, that can be a beautiful thing. If you are always that person that people call to offload all their worries and issues on, if you are constantly picking up after other peoples messes and feel duty… Continue reading When to honour and recognise your emotional boundaries to avoid a burnout! BGN