Boost your Motivation and Productivity 14: Learn to say no. BGR.

We all know that if we have a project to work on, it requires our undivided attention. We need to be able to be focused, dedicating time and effort giving our 100%. We need to make sure that in order to meet the deadline, we have planned enough time to complete the work and go… Continue reading Boost your Motivation and Productivity 14: Learn to say no. BGR.

Honouring your physical boundaries – Recognising that you come first. BGR

Before I begin I want to point out that this blog is very personal to me, it is something I am writing for myself before others. And this hits home. Hard. So I’m apologising in advance if my points come with excessive gusto, these points are just something I am very passionate about. That is… Continue reading Honouring your physical boundaries – Recognising that you come first. BGR

10 Ways to master the art of saying ‘No’ – BGR

‘No’, such a simple word consisting of no more than two letters, yet to a people pleaser like myself it is one of the hardest responses to give. Maybe because the word itself is a complete statement and saying ‘no’ without the need for any explanations or excuses, makes this answer seem so bold. Growing… Continue reading 10 Ways to master the art of saying ‘No’ – BGR

10 Things you should never have to apologise for! – BGN

There are times where apologies can go a long way and are even necessary in order to take ownership of mistakes and to repair any damage done to those you may have hurt, upset or let down. Apologising can be part of your healing, can help you grow and can sometimes be the factor that… Continue reading 10 Things you should never have to apologise for! – BGN