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Feeding the Soul This Ramadan Part 2- BGR

As the days near towards Ramadan, my whole family gets really excited, my young girls look forward to how much they can do in the following month compared to last years Ramadan, and my husband looks forward to having suhoor (eating just before fasting begins, before dawn) and Iftari (opening the fast at sunset) with… Continue reading Feeding the Soul This Ramadan Part 2- BGR

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5 Ways to ‘Zen out’ During the Exams stress the MBG way – B.G.R

To all those facing their final exams for this academic year, we wish you all the best and remember you need to be at your best to give your best. At with that in mind I've listed 5 ways to help you make sure you keep at your best and not panic when you are… Continue reading 5 Ways to ‘Zen out’ During the Exams stress the MBG way – B.G.R

Reflect

10 things to do and remember when you’re feeling sad, low or just not yourself- the MBG way! BGN

Life is one of those things that the more you try and prepare for the more you are caught off guard. The good days can sometimes surround you with a false sense of security, when you get through a bad situation or you overcome a test you feel that maybe thats it, the worst is… Continue reading 10 things to do and remember when you’re feeling sad, low or just not yourself- the MBG way! BGN