While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can… Continue reading Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR
As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to… Continue reading Boost your Motivation and Productivity : Maintaining positive changes 2. BGR
This boundary is something I have always stood by and fought for without actually understanding it’s importance until much later in my life. I have always been adamant in making sure that I protect the information of others and never indulge in details no matter who is asking. It’s not until later on I have… Continue reading Personal Boundaries to put in place 10: Share personal information in an appropriate way. BGR
Life will throw many curve balls at us and as important as it is to value, learn and grow from life lessons, we should never forget that we are whole beings. We are growing and taking in what is around us and adding that to our already nurtured and filled soul. We are not growing… Continue reading Personal Boundaries to put in place 4: Value your own opinions. BGR
‘Fake it it till you make it’ A term so often used and heard without much thought but carries such a deeper heavier meaning. As children we are all confident beings, we only trust our self first and then those close to us. As we grow we face many successes and failures, in turn these… Continue reading Ways to boost your self confidence. 6 Change your body language image. BGR
Sometimes it can be hard to see ourselves for everything we are. When our self esteem hits a low, we deem ourselves not worthy and tend to lose sight of all the good that we have or see ourselves from a negative perspective. And at times it seems impossible to ‘snap out’ of this feeling… Continue reading Simple ways to start building your self esteem 6: Be grateful and help others. BGR
Self-esteem is the result of the mindset you have, it is the value you place on yourself. The lower the self-esteem, the less motivation and drive you will have to improve it. It ends up being a self-fulfilling prophecy where you feel unworthy of love, respect and even effort to work on who you are.… Continue reading Simple ways to start building your self-esteem 2. Discover who you are. BGR
The hopes and dreams we associate to a relationship with someone, and the plans we have made for the future is what makes a heartbreak so difficult to come to terms with. The most powerful thing to remember, and it may sound a little harsh, is that not everyone you love is forever. The one… Continue reading Lessons a Heartbreak can teach you 7: Everyone you love isn’t forever, it is your choice to move on!
One of the first things after a heartbreak is the realisation that you’re vulnerability was taken advantage of. You will feel exposed, your guard was down and you placed a part of you in the safety of someone else and you were let down. You might feel foolish for trusting someone or trusting that the… Continue reading Lessons of a Heartbreak 6: You are stronger than you think!
I think everyone at some point in their life has experienced some form of heartbreak, betrayal, hurt or let down in their lives. Heartbreak can be confusing and extremely painful emotionally but as a result can also manifest itself into a physical pain. Heartbreak is such a unique and individual experience. It is very personal… Continue reading Lessons a Heartbreak can teach you 1: It isn’t always about you! BGN