tips

5 Ways to ‘Zen out’ During the Exams stress the MBG way – B.G.R

To all those facing their final exams for this academic year, we wish you all the best and remember you need to be at your best to give your best. At with that in mind I've listed 5 ways to help you make sure you keep at your best and not panic when you are… Continue reading 5 Ways to ‘Zen out’ During the Exams stress the MBG way – B.G.R

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heal, tips

5 ways of having a more positive outlook in life – the MBG way. BGR

The feeling of hopelessness is something we've all been through at least once or twice in our lives, the feeling that everything good is being sucked in a black hole making the void in our lives bigger and bigger. So how do we find hope in hopeless situations? At times it seems that drastic measures… Continue reading 5 ways of having a more positive outlook in life – the MBG way. BGR

Reflect, tips

Be the You that You deserve! BGR

Time waits for no man, it is forever and continues, there is nothing we can hold onto as like time it'll slip away from us without us ever noticing how and when. And like time our journey (life) is forever moving also, and only we can make the effort of continuously working on ourselves as… Continue reading Be the You that You deserve! BGR

Reflect, tips

Soft Tongue – BGR!

As adults often we are faced with situations where disagreements may arise or a difference in opinion needs to be shared or even a confrontation needs to take place. Speaking as someone who would almost always avoid these scenarios (unless I am literally forced in a corner), as I am learning to self-love I am… Continue reading Soft Tongue – BGR!

Reflect, What is Self Love

R – Love Begins from Within.

Love is selfless, it is kind and loyal, it is happiness, unbridled joy, and it is free of judgement. We are, often and with pressure, encouraged to love abundantly; love family, friends, other halves, our community, beyond our community, our homes, our surroundings, our environment, and our world. Yet, to apply the very same notion… Continue reading R – Love Begins from Within.