Boost your Motivation and Productivity 10: Channel your focus. BGR

We all know that to get things done, well, we need to get them done. There are short cuts, no delegations, no cheats or avoidances. And as demotivating that may seem, especially if you are doing something for yourself, we have to practice giving our tasks just as much importance compared to doing tasks for… Continue reading Boost your Motivation and Productivity 10: Channel your focus. BGR

Boost your Motivation and Productivity 8: Plan your day effectively. BGR

We all know that being successful, in whatever area you wish to pursue, is not just about being smart or talented, its not about being lucky or even honing in and perfecting a specific required set of skills. One of the most important factors in determining your success is the hard work and effort you… Continue reading Boost your Motivation and Productivity 8: Plan your day effectively. BGR

Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

While it is important to stay motivated and to use your time efficiently as possible, we all know that our productivity as well as our energy, and the desire we have fluctuates. We cannot be continuously energetic nor will be being a constant couch potato benefit us in the long run. Doing too much can… Continue reading Boost your Motivation and Productivity 4: The balance between work, rest and play. BGR

Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

As lockdown is easing and we’re looking forward to going back to the outside world, some of us who have used this situation positively and productively may find it difficult to keep up with the development of the situation. We have had the time to indulge in things we couldn’t do before. We’ve learnt to… Continue reading Boost your Motivation and Productivity : Maintaining positive changes 2. BGR

Personal Boundaries to put in place 6: Stay in tune with your feelings. BGR

When the world is forcing you to stop and take a break, and you are given the opportunity to self reflect, it should be embraced wholeheartedly and the occasion used to fully connect ourselves to how we feel inside as well as out. Use the time to understand who we are, pay attention to how… Continue reading Personal Boundaries to put in place 6: Stay in tune with your feelings. BGR

Ways to boost your self confidence 2. Affirm yourself! BGR

Self image is the perception we have of our self. And because we have both positive and negative characteristics, how we feel often dictates the way we see ourselves. And when we are feeling low especially at a time when we need to be our most confident, it can be very difficult to lift ourselves… Continue reading Ways to boost your self confidence 2. Affirm yourself! BGR

Simple ways to start building your self esteem 10. Your only competition is you! BGR

We are living in an age where it is so easy to get lost into the lives of others. Reality TV shows and social media have given us access to a world that was otherwise a mystery to us and vice versa, we are able to share intimate details of our day to day lives… Continue reading Simple ways to start building your self esteem 10. Your only competition is you! BGR

Simple ways to start building your self esteem 8. Let your fears become your strength. BGR

We all have fears rational or irrational. They stem from personal experiences or trauma and can sometimes have substantial impact on us. What we need to remember is, where fear is created is where fear resides and that is in our thoughts. And though our imagination knows no bounds or limits and the fear we… Continue reading Simple ways to start building your self esteem 8. Let your fears become your strength. BGR

Simple ways to start building your self-esteem 2. Discover who you are. BGR

Self-esteem is the result of the mindset you have, it is the value you place on yourself. The lower the self-esteem, the less motivation and drive you will have to improve it. It ends up being a self-fulfilling prophecy where you feel unworthy of love, respect and even effort to work on who you are.… Continue reading Simple ways to start building your self-esteem 2. Discover who you are. BGR

Self Love Journey Lesson 12 – “I am only answerable to my Creator Part 2” BGR

Religion to us was taught as a way of life, my mother always introduced religious morals in stories she told rather than giving us a lists of religious ‘dos and don’ts’. And because she has a strong convicting bond with her faith, questions and queries were always welcomed, so that we could see the love… Continue reading Self Love Journey Lesson 12 – “I am only answerable to my Creator Part 2” BGR