heal, Reflect

5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

I realised that in my past few posts I keep coming back to this one point- Be More Present. It is such an important way to get through a lot of situations without loosing yourself. This is something that I have had to work at consistently and consciously over the years and is still a… Continue reading 5 Ways to be more Present; less anxious and overwhelmed- The MBG way!- BGN

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heal

5 ways to start healing a broken heart- The MBG way!- BGN

One of the questions we often ask after getting our heartbroken is 'how long will it take to stop hurting?' While there are no scientific studies giving exact timelines (which I know is a real bummer sorry!) Some theorists point towards half of the length of your relationship. Again there is no substantial evidence to… Continue reading 5 ways to start healing a broken heart- The MBG way!- BGN

Reflect, tips

Be the You that You deserve! BGR

Time waits for no man, it is forever and continues, there is nothing we can hold onto as like time it'll slip away from us without us ever noticing how and when. And like time our journey (life) is forever moving also, and only we can make the effort of continuously working on ourselves as… Continue reading Be the You that You deserve! BGR

Reflect, tips

Soft Tongue – BGR!

As adults often we are faced with situations where disagreements may arise or a difference in opinion needs to be shared or even a confrontation needs to take place. Speaking as someone who would almost always avoid these scenarios (unless I am literally forced in a corner), as I am learning to self-love I am… Continue reading Soft Tongue – BGR!

Reflect, What is Self Love

R – Love Begins from Within.

Love is selfless, it is kind and loyal, it is happiness, unbridled joy, and it is free of judgement. We are, often and with pressure, encouraged to love abundantly; love family, friends, other halves, our community, beyond our community, our homes, our surroundings, our environment, and our world. Yet, to apply the very same notion… Continue reading R – Love Begins from Within.