Personal Boundaries to put in place 1: Know your personal wants and needs and communicate them. BGN

Personal boundaries provide a guideline with rules and limits for yourself that identify how others behaviours and actions can be categorised as safe and permissible. It allows you to identify what behaviours are acceptable and which ones are not to safeguard your physical and emotional well being. However in order to put personal boundaries into… Continue reading Personal Boundaries to put in place 1: Know your personal wants and needs and communicate them. BGN

Relationship Red Flags to keep an eye out for 3: Everything is about them. BGN

When there is no space in your relationship for you, your needs, your growth or happiness is it really a relationship? No relationship is fully balanced all the time and that is ok. Sometimes one partner needs more support than the other and at times one makes more sacrifices. As long as you are both… Continue reading Relationship Red Flags to keep an eye out for 3: Everything is about them. BGN

Relationship Red Flags to keep an eye out for 2: Justifying bad behaviour! BGR

Someone who is kind is generally a kind person. Someone who is considerate is likewise generally a considerate person. Often the way someone treats others or behaves with those around them is what attracts us to them, as a person’s characteristic is portrayed in their behaviour. So if we’re running late and our date is… Continue reading Relationship Red Flags to keep an eye out for 2: Justifying bad behaviour! BGR

Relationship Red Flags to keep an eye out for 1: Something in your gut feels wrong. BGN

Red flags can be sneaky, they can be loud and arrogant and sometimes they are right in front of you but your low self-esteem or confidence can blur your perception. Red flags do not appear all at once and can be confusing however, if you listen to your gut instincts and use your inner voice… Continue reading Relationship Red Flags to keep an eye out for 1: Something in your gut feels wrong. BGN

When is love not enough?- BGN

Sometimes we avoid painful truths and hide behind “but I love him/her” or “he/she loves me” as a reason to stay in a relationship that is just not working. We cling on to the hope of changes we yearn. We want the other person to grow at a pace they are not willing to or… Continue reading When is love not enough?- BGN

5 Tips on How to Love Yourself Before Learning to Love Others – BGR

Love should be a feeling of positive emotions and energy. It is all about being an important factor in someone’s life, coming first, being considered, being looked after, feeling safe and being worthy of others making an effort to keep you happy, having your wants and needs fulfilled. Being loved should make you happy as… Continue reading 5 Tips on How to Love Yourself Before Learning to Love Others – BGR

10 Essentials for being a little bit happier- MBG Way. BGN

I am sure you have often heard that happiness is a state of mind. However at turbulent and distressing times in your life this becomes meaningless as you try to calm the storm within, and process events and feelings (which is essential for growth and healing). Happiness isn’t a stagnant consistent emotion and it can’t… Continue reading 10 Essentials for being a little bit happier- MBG Way. BGN