Boost your Motivation and Productivity 11: Give up on the illusion of perfection! BGN

We should always put our all into whatever we do for a sense of satisfaction and because we value ourselves. We should feel proud of every completed task knowing we did our best. However it is important not to get stuck on a task attempting perfection which is a common thing to obsess about especially… Continue reading Boost your Motivation and Productivity 11: Give up on the illusion of perfection! BGN

Personal Boundaries to put in place 4: Value your own opinions. BGR

Life will throw many curve balls at us and as important as it is to value, learn and grow from life lessons, we should never forget that we are whole beings. We are growing and taking in what is around us and adding that to our already nurtured and filled soul. We are not growing… Continue reading Personal Boundaries to put in place 4: Value your own opinions. BGR

Personal Boundaries to put in place 2: Don’t compromise your values for others. BGR

Our boundaries are unique to who we are and our experience. As our journey is continuous our boundaries are likely to evolve with us. Certain situations might force us to say ‘no’ earlier on or with more duress, we might be more careful with our boundaries or learn to enforce them earlier on. But what… Continue reading Personal Boundaries to put in place 2: Don’t compromise your values for others. BGR

Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes. BGN

I sometimes ask myself, would I ever speak to those I love and care about, the way I sometimes speak to myself? Does my empathy and compassion extend to only those around me and those that I feel need it? What is the criteria for that compassion that I seldom allow myself to experience it?… Continue reading Simple ways to start building your self esteem 3: Challenge your inner critic and don’t dwell on your mistakes. BGN