you are worth it

Boost your Motivation and Productivity 6: Choose Positivity over Pessimism. BGR

We all know that life isn’t always a bed of roses. Whatever successes we set out to achieve will come with its many failures. There will be downs as well as ups. Hardships as well as ease. And bad times as well as good times. What’s important is that we understand all this and take …

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Ways to boost your self confidence 12. Perform behaviour experiment. BGR

It is so easy to talk yourself out of doing anything that you feel is too challenging. For example in a business meeting it’s so much easier to tell yourself that the amazing new idea you have thought of doesn’t need to be spoken about rather than actually speaking up about it. Or that you …

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Ways to boost your self confidence. 4 Focus on ‘did it list’ rather than ‘to do list’. BGR

‘Things that need to be done, should be done” As important as it is to consistently have goals and aims in life, to be organised and set daily, weekly, and even yearly targets, we need to remember that not only should they be achievable but they should be done as soon as possible. Having things …

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Lessons a Heartbreak can teach you 10: Learn the lessons and heal away the pain. BGR

No matter how much we plan, prepare and train in our lives we always end up facing a situation we are completely unprepared for. As parents we feel that although we have to impart the wisdom and life lessons we have learnt the hard way onto our children, that still won’t be enough for them …

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5 Ways to Help you Forgive Yourself the MBG way – BGR

Writing about forgiveness on my earlier post made me realise that as much as forgiving others is beneficial, forgiving ourselves is as equally as important. Forgiveness I believe is a beautiful trait, it retains a person’s purity and good nature, which is why there’s so much a person can benefit by forgiving. This however should …

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